Sunday, August 11 – 1:30 p.m.
If your shoes feel like lead bricks on the treadmill, then this interactive workout is for you. Coach Rosalind will teach you how to move lightly and smoothly, increasing the effectiveness of your workout. Sign-up in advance.
Friday, August 16 – 4:30 pm – followed by in-studio happy hour
Sunday August 25 – 6:45 am
90 Minute Workout
Get back into that healthy routine and crank it up with these heart-pounding 90-minute workouts with Coach Noel and Coach Rosalind. If you took some time off from your workout this summer, these classes are perfect for you. www.orangetheoryfitness.com